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Countering Constipation on a Ketogenic Diet
I’ll admit that constipation can be an occasional problem with my Ketogenic Mediterranean Diet. I usually recommend fighting it with higher fiber consumption, Metamucil, or cabbage soup. Georgia Ede,...
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A Natural Constipation Remedy: Cabbage Soup
I spent 30 minutes surfing the ‘Net to find out why cabbage soup can help fight constipation and even cause diarrhea. The answer is raffinose. Raffinose is sometimes called a fiber but more often is...
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